6. The Benefits of Juicing and Sprouting - All disease begins in the gut. Learn how living foods (wheatgrass, sprouts, raw juice and raw food) impact your digestive system positively. Learn what foods can help the alkaline/acid balance in our body which is critical for protection from disease. This session will cover 10 Tips for Improving Digestion as well as information on probiotics.
7. Inflammation is critical to health - It has become increasingly clear the chronic inflammation is the root cause of many serious illnesses including: heart disease, many cancers and Alzheimer's disease. Inflammation is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. However, when inflammation persists or serves no purpose it damages the body and over time, chronic inflammation damages our tissue. Learn what foods to incorporate to combat inflammation and how to rid your diet of foods that might be adding to inflammation.