Health Coaching



Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 






As a client of my health coaching program, you will:
       ~ set and accomplish goals in a way that is
          empowering and exciting 

       ~ work to achieve and maintain your ideal
          weight

       ~ understand and reduce your cravings
       ~ increase your energy levels
       ~ feel great in your body
       ~ learn about new foods and how you can
          easily incorporate them 

       ~ improve your personal relationships
       ~ discover the confidence to create the life
           you want






Your program includes:
       ~ two 50-minute sessions per month

       ~ e-mail support between sessions
       ~ recipes that are healthy and simple to
          prepare

       ~ coaching and support to help you make
          the dietary and lifestyle changes you
          want

       ~ simple but informative handouts that will
          increase your nutrition knowledge

       ~ access to my monthly newsletter with the
          latest health tips and recipes

       ~ my personal commitment to your health
          and success





To decide if health coaching is right for you, I invite you to schedule a consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your consultation.
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