My Journey

I received my training from the Institute for Integrative Nutrition in Manhattan. For over a year, I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. At the same time I was being coached by my peers and I underwent a magical transformation. I discovered how to take better care of myself, how to manage my hypothyroid disease and learned how to weigh less than I did in high school by eating good fats.

"Change Your Life with Food" is not a cookie-cutter program. Every person has a unique set of circumstances that has put them in their current state of mind and body. We will work closely together to discover many things about where you are, why you are here and where you want to go.
I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. You will breathe a sigh of relief once we get started and you realize that you finally have the support you need to be successful. You are not alone on this journey to ultimate health. You do not have to give up chocolate or meat!

Are you curious about how health coaching can help you? Let’s talk, there is no obligation. Schedule an initial consultation with me today.

My Training
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

Your journey starts here!

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